Discover The Seeds of Food Sovereignty
Food Sovereignty is “the right of peoples to healthy and culturally appropriate food produced through ecologically sound and sustainable methods.” Loss of Control of our food system [...]
The Problem
The modern food system faces significant challenges. Mass production often results in foods with reduced nutrient levels. An agricultural system reliant on large-scale monocultures and chemical [...]
Restoration of Heirloom Orchards
A How-To Guide to Restore the Health and Regenerate the Productivity of Old Fruit & Nut Trees I’ve had the blessing of being involved in a few Heirloom Orchard Restoration projects in [...]
Growing Nutrient Rich foods by Building Healthy Soils
Summary: The majority of Canadians are deficient in 3 or more essential nutrients. We can grow food that is more nutrient-rich.Nutrient-rich foods have more vitamins, minerals, and [...]
Fire Cider Recipe
I love fire Cider! I recently made a Fire Cider with local ingredients gathered from farms on Salt Spring Island, BC. Fire Cider is an immune boosting, antiviral, antibacterial, and antifungal [...]
Medicine Gardens
Here is a list of Herbs for Medicine Garden Designs Full Sun / Herbal Garden Plants Echinacea St Johns Wort Yarrow Comfrey Elecampagne Angelica Fennel Valerian Motherwot Sage Oregano Lavender [...]
Vitamin Rituals for Optimal Health
My Vitamin, Mineral and Herbal Supplements Lately I’ve had a few amazing discussions with friends about what we do to optimize our health and energy. I’ve struggled in the past with [...]
