Vitamin Rituals for Optimal Health
My Vitamin, Mineral and Herbal Supplements
Lately I’ve had a few amazing discussions with friends about what we do to optimize our health and energy. I’ve struggled in the past with depression. I find that good food, good friends, exercise work best. However, sometimes I have extra stress or long work days and I need a bit extra to help heal. This is why I’ve been experimenting with supplementing with essential vitamins, minerals, and Herbs that improves cognitive function, memory, creativity, or motivation.
This is what is currently working for me. It may or may not work for you. Please be safe and practice portion control. You are loved.
Morning Ritual
Large Water
Buy the full morning ritual set at iherb.com
Lunch Ritual (Mid Day with Food)
Buy the mid day ritual set here.
Night Ritual
Tea – Ginger Tumeric, or Trametes Versicolor
Where do I buy my vitamins and supplements?
I tend to purchase most of my vitamins from iherb.com because they source high quality vendors and have the lowest prices. I try to order vitamins from the highest quality companies. I believe brands of vitamins are Doctors Best, Yarrow, and Solgar. I have included affiliate links in the article, so if you do order any vitamins using the links provided, I may receive a commission from iHerb. I’d love to discuss nutrition and supplements for optimal physical and mental health with you more. Leave your thoughts.
